---
title: "i-Jenshen Wulong"
url: https://thetea.app/zu/article/renshen-wulong
lang: zu
updated: 2026-04-08
source: THE TEA — encyclopedia of Chinese tea (https://thetea.app)
---
# i-Jenshen Wulong (人参乌龙, Rénshēn wūlóng)

I-Jenshen Wulong iyinhlanganisela engavamile yamasiko etiye nezamakhambi: itiye le-wulong eligoniswe ngempushana ye-jenshen namanye amakhambi, okwenza kube nogqinsi olufana nengilazi yomgodi ekhunjeni ngalinye. Leli tiye liklanyelwe ngokusobala ukuba ‘linempilo’: lihlanganisa isenzo esithambile sokuvuselela se-wulong kanye nezakhiwo zokuvumelanisa nezimo ze-jenshen. Nokho, imakethe ye-Jenshen Wulong ayifani nhlobo — isukela emaqenjini eprimiyamu ase-Thayiwani ane-jenshen yangempela yase-Korea kuya emathiyeni ashibhile ase-Fujian lapho i-jenshen ithathelwa indawo yi-likhorishi.

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**1. Ukuhlukaniswa kanye Nemvelaphi:**

- **Uhlobo:** I-Wulong enezithasiselo zemifino (enongiwe/ocebiswe). Isisekelo se-wulong — esine-oxidisation ephansi noma ephakathi (15–35%).
- **Isigaba:** Amatiye anezithasiselo; amatiye anempilo. Eyaziwa nangokuthi ‘u-Lan Gui Ren’ (兰贵人, Lán Guìrén — “Inkosi Ehloniphekile Ye-orchid”), ikakhulukazi e-China.
- **Imvelaphi:** Ayikho indawo eyodwa. Izikhungo ezinkulu zokukhiqiza:
  - **E-Thayiwani:** Izifunda zase-Nantou (南投) nase-Jiayi (嘉义). Amaqoqo eprimiyamu asekelwe kuma-wulong asezindaweni eziphakeme (i-Alishan, i-Dong Ding, i-Jin Xuan).
  - **E-Fujian, e-China:** Isifunda sase-Anxi (安溪) — ukukhiqizwa ngobuningi okusekelwe ku-Tieguanyin, Mao Xie, Ben Shan. Umphakeli omkhulu wezimakethe zase-Russia nase-Asia Ephakathi.
  - **E-Guangdong, e-China:** Imvamisa okuncane, esekelwe kuma-dancong noma kuma-wulong endawo.
- **Izixhumanisi zendawo:** ~25° N, ~118° E (i-Anxi); ~23°50' N, ~120°40' E (i-Nantou).

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**2. Umlando kanye Nokubaluleka Kwamasiko:**

- **Umlando:** I-Jenshen Wulong yavela ngasekupheleni kwekhulu lama-20 — ngokuyinhloko njengomkhiqizo wokuthumela ngaphandle, oqondiswe ezimakethe zase-Asia Eseningizimu-mpumalanga, e-Russia kanye nasemazweni e-CIS. Isiko lokuhlanganisa itiye ne-jenshen linomsuka emithini yemvelo yase-China: emibhalweni yenkathi ye-Ming (明, 1368–1644) kwakukhulunywa ngokugaxwa ndawonye kweqabunga letiye nempande ye-jenshen ukuze kuqiniswe i-qi (气). Nokho, ifomethi yezimboni — ukugoniswa kwe-wulong eqediwe ngempushana yamakhambi — yavela kuphela ngeminyaka yawo-1980–1990 e-Thayiwani, lapho ubuchwepheshe basakazekela e-Fujian.
  Igama elihlukile elithi ‘Lan Gui Ren’ (兰贵人, “Inkosi Ehloniphekile Ye-orchid”) lixhunyaniswa nenganekwane ngesigodlo sikaMbusi u-Qianlong, okwakuthiwa, ngokuba wayevela ezifundazweni eziseningizimu, waletha enkantolo iresiphi yetiye eline-jenshen. Inganekwane le, cishe, iyindaba yokumaketha yekhulu lama-20, kodwa isigxilile esikweni lezohwebo.
- **Igama:**
  - “Jenshen” (人参, Rénshēn) — i-jenshen (*Panax ginseng*). “Ren” (人) — umuntu; “Shen” (参) — impande, efana nomfanekiso womuntu.
  - “Wulong” (乌龙, Wūlóng) — “Udrako Omnyama”, igama elijwayelekile lamatiye ayi-semi-fermented.
- **Ukubaluleka kwamasiko:** E-China, i-Jenshen Wulong ayifakiwe esigabeni samatiye ahlonishwayo futhi ibonwa njenge “isiphuzo esisebenzayo”. E-Russia nase-CIS, ngokuphambene, ithatha indawo ebonakalayo ezitolo ezikhethekile zetiye, ibekwa njenge-tiye elivuselelayo nelinempilo. Umehluko phakathi kokubonwa ezweni langakubo nangaphandle — kuyisici esiyisici salo mkhiqizo.

---

**3. Incazelo Yezitshalo kanye Nezinto Zokusetshenziswa:**

### Isisekelo Setiye
- **Ama-cultivar ayisisekelo:** I-Tieguanyin ([铁观音](https://thetea.app/zu/article/tie-guanyin)), Ben Shan ([本山](https://thetea.app/zu/article/ben-shan)), Mao Xie (毛蟹) — ezinguqulweni zobuningi zase-Fujian; i-Jin Xuan ([金萱](https://thetea.app/zu/article/jin-xuan), Jīn Xuān), i-Qing Xin Wulong (青心乌龙) — ezinguqulweni eziphakeme zase-Thayiwani. *Camellia sinensis* var. *sinensis*.
- **Indinganiso yokuvuna:** Ihlumela elikhulu + amaqabunga ama-2–3. Ukuvuna kuncike ku-wulong eyisisekelo (entwasahlobo-ekwindla e-Anxi; entwasahlobo nasebusika e-Thayiwani).

### Ingaphandle Lamakhambi
- **I-Jenshen:** Impande ye-*Panax ginseng* C. A. Meyer (i-jenshen yase-Korea/yase-China) noma i-*Panax quinquefolius* (i-jenshen yase-Melika) — ngendlela yempushana egaywe kahle. Izinto eziyinhloko ezisebenzayo — ama-ginsenosides (ama-triterpene saponins), anomphumela wokuvumelanisa nezimo, wokuvuselela nowokuvikela amasosha omzimba.
- **I-Likhorishi (甘草, gāncǎo):** Impande ye-*Glycyrrhiza glabra* noma *G. uralensis* — isetshenziswa cishe kuzo zonke izakhi zokuhweba. Iqukethe i-glycyrrhizin, enikeza ubumnandi bemvelo obunamandla (bumnandi ngokuphindwe ka-50 kune-sucrose). Ezinguqulweni ezishibhile, i-likhorishi ingathatha indawo ye-jenshen ngokuphelele.
- **Ezinye izakhi:** Ingaphandle lempushana lingaqukatha ufulawa welayisi (okokunamathelisa), impushana ye-stevia, ngezinye izikhathi — izingcezu zempande ye-astragalus (黄芪, huángqí) noma i-wolfberry ([枸杞](https://thetea.app/zu/article/gouqi), gǒuqǐ).

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**4. I-Terroir Nezici Zokutshalwa:**

I-terroir inqunywa i-wulong eyisisekelo, hhayi izithasiselo zamakhambi.

### I-Anxi, i-Fujian (ukukhiqizwa ngobuningi)
- **Ukuphakama:** 400–800 m. Isimo sezulu se-monsoon esishisayo, inhlabathi ebomvu eyi-laterite.
- **Isici:** Isivuno esikhulu, izinto zokusetshenziswa ezifinyelelekayo. Itiye likhiqizwa unyaka wonke; nge-Jenshen Wulong imvamisa kusetshenziswa ukuvunwa kwasehlobo nokwekwindla — okungabalulekile kangako ku-wulong ehlanzekile, kodwa okufaneleka kahle njengesisekelo sokugaywa ngamakhambi.

### I-Nantou / Jiayi, i-Thayiwani (i-premium)
- **Ukuphakama:** 300–1200 m. Isimo sezulu esipholile, inkungu evamile.
- **Isici:** I-wulong eyisisekelo — inephunga elimnandi futhi imnandi, okunikeza umkhiqizo osuphelile iphrofayili eyinkimbinkimbi kakhulu futhi evumelanayo.

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**5. Ubuchwepheshe Bokukhiqiza:**

Ukukhiqiza kuhilela izigaba ezimbili: ukwenziwa kwe-wulong eyisisekelo bese kulandela ukufakwa kwengaphandle lamakhambi.

### Isigaba I: I-Wulong eyisisekelo

1. **Ukuvuna (采摘, cǎi zhāi):** Ngesandla noma ngomshini.
2. **Ukubuna (萎凋, wěidiāo):** Elangeni noma emthunzini, amahora ama-2–6.
3. **Ukunyakazisa (摇青, yáo qīng):** Imijikelezo emi-3–4 nokuphumula. Ukuqala kwe-oxidation.
4. **Ukuvutshelwa (发酵, fājiào):** 15–35%.
5. **Ukumiswa (杀青, shā qīng):** Ukugazingwa ngezinga lokushisa eliphezulu.
6. **Ukusonga (揉捻, róuniǎn):** Ukusonga ngendwangu (布揉, bù róu), isimo esiyisiyingi sobubanzi.
7. **Ukwomiswa kokuqala (初烘, chū hōng).**

### Isigaba II: Ukufakwa kwengaphandle lamakhambi (裹粉, guǒ fěn)

Indlela esetshenziswa kakhulu — **ukugoniswa ngempushana** (裹粉法):
1. Amagranuli e-wulong asezingeni eliwububanzi asomisiwe kancane afakwa esigubhini esijikelezayo.
2. Impushana yamakhambi (i-jenshen + i-likhorishi + isihlanganisi) ifuthwa phezu kwamagranuli ngesikhathi ejikeleza ngokuqhubekayo. Izinga lokushisa esigubhini — 60–80°C.
3. Umjikelezo othi “faka impushana → yomisa kancane → faka olunye ungqimba” uphindwa izikhathi ezi-3–5, kwakheke ugqinsi oluqinile olufana nengilazi yomgodi.
4. Ukwomiswa kokugcina e-80–100°C kuze kube ngaphansi komswakama ongu-≤6%.

Ezinye izindlela:
- **Ukugaywa nge-extract:** Amagranuli afuthwa nge-extract enamanzi egxilile ye-jenshen, bese eyomiswa. Ugqinsi luncane, iphunga alinamandla kangako.
- **Ukuhlanganisa:** I-wulong eqediwe + impande ye-jenshen esikiwe ephaketheni elilodwa (kuyivelakancane; kuyindlela yokumaketha kunobuchwepheshe bangempela).

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**6. Izici Eziqondile Zezinzwa:**

- **Ukubukeka kweqabunga elomile:** Amagranuli aqinile anesimo esiwububanzi, ambozwe ugqinsi olumnyama ngokuluhlaza okotshani noma olunsundu ‘lwengilazi yomgodi’ oluvela empushaneni yamakhambi. Amagranuli asinda, ayalingana ngobukhulu. Ingaphezulu limahhadlahhadla. Ezinguqulweni eziphakeme, ungqimba lwempushana luncane, kubonakala ukuluhlaza kwe-wulong eyisisekelo.
- **Iphunga leqabunga elomile:** Limnandi, linamanothi aqhakazile omhlaba-anongiwe we-jenshen kanye nobumnandi obunamandla be-likhorishi. Ezinguqulweni eziphakeme — kunamanothi angezelelwe ezimbali nawobisi e-wulong eyisisekelo.
- **Iphunga le-infusion:** Alinamandla kangako kunalelo leqabunga elomile. Limnandi linongiwe, linokunambitheka ‘kwekhambi lasekhemisi’ lwe-jenshen, ubumnandi bezinyosi be-likhorishi, futhi — ezinguqulweni ezinhle — kuvela iphunga lezimbali le-wulong.
- **Ukunambitheka:** Ukuchithwa kokuqala — kugcwele, kunongiwe kumnandi, kunomunyu oyisici we-jenshen (impande, umhlaba, izinongo) kanye nobumnandi obusongayo be-likhorishi. Ukuchithwa kwesibili nokwesithathu — ingaphandle lamakhambi liyayeka, kuvela isimo se-wulong eyisisekelo: amanothi ezimbali, obisi, wezithelo. Ukunambitheka okusele emlonyeni — okude, kumnandi, kunomsindo ofudumele ‘wempande’. Ukunambitheka okukhethekile, “okwabathandi” — kumuntu ongajwayele kungabonakala njengokwelapha.
- **Umbala we-infusion:** Kusuka ekusagolide okuphuzi kuya ekubeni yi-amber. Ekuchithweni kokuqala — kufiphalisiwe kancane ngenxa yokuncibilika kwempushana yamakhambi; ekuchithweni kwesithathu — kuhlanzekile futhi kukhanyiselwe.
- **Isisekelo setiye:** Amaqabunga e-wulong, avuleke ngemuva kokugezwa kwempushana, — aluhlaza anomngcele obomvu. Phansi — kunenzika yezinhlayiya ze-jenshen ne-likhorishi.

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**7. Ukwakheka Kwamakhemikhali:**

### Kusuka ku-wulong eyisisekelo:
- **Ama-polyphenol (ama-catechin):** I-EGCG, i-EGC — ama-antioxidant. Okuqukethwe ~15–20% wesisindo esomile sesisekelo setiye.
- **Ama-amino acid:** I-L-theanine (~1–1.5%) — umami, ukuphumula.
- **I-Caffeine:** ~20–35 mg/g (okulingene).
- **Amavithamini:** C, eqembu B. **Amaminerali:** I-Potassium, i-fluoride, i-magnesium, i-manganese.

### Kusuka engaphandle lamakhambi:
- **Ama-Ginsenoside** (Rb1, Rg1, Re, njll.): Izinto eziyinhloko ezisebenzayo ze-jenshen. Isenzo sokuvumelanisa nezimo, sokuvuselela, nokuvikela amasosha. Okuqukethwe engaphandle kuncike engxenyeni ye-jenshen yangempela ekuresiphi (ukusuka ku-5% ukuya ku-30%).
- **I-Glycyrrhizin:** Kusuka ku-likhorishi. Inikeza ubumnandi obunamandla. Inomphumela wokuvimbela ukuvuvukala nokukhipha amafinyila, kodwa uma idliwe ngokweqile (>100 mg/usuku) ingakhuphula umfutho wegazi.
- **Ama-polysaccharide e-jenshen:** Ukuvikelwa kwamasosha.

**Kubalulekile:** Okuqukethwe okungokoqobo kwama-ginsenoside emaqenjini okuhweba kuyehluka kakhulu. Ezinguqulweni ezishibhile, i-jenshen ingaba ngaphansi kuka-5% wengaphandle — okusele kube i-likhorishi nophulawa welayisi.

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**8. Izinzuzo Zezempilo:**

- **Umphumela wokuvuselela nokuvumelanisa nezimo:** Ukusebenzisana okuphindwe kathathu — i-caffeine (ukuvuselela okusheshayo) + i-L-theanine (ukuphumula okuthambile) + ama-ginsenoside (ukusekela okujulile kokuvumelanisa nezimo). Kukhulisa ukusebenza, kuthuthukisa ukugxilisa ingqondo, kusiza ukuzivumelanisa nengcindezi.
- **Ukuvikela nge-antioxidant:** Ama-catechin e-wulong + ama-polyphenol e-jenshen.
- **Ukuqinisa amasosha omzimba:** Ama-ginsenoside avuselela umsebenzi wamaseli e-NK nama-macrophage. Ama-polysaccharide e-jenshen — ama-immunomodulator.
- **Ukusekela ukugaya ukudla:** I-likhorishi yemboza ulwelwesi lwesisu; ama-polyphenol e-wulong avuselela uketshezi lokugaya.
- **Isenzo sokufudumeza:** Ngokwemibandela yemithi yemvelo yendabuko yase-China (i-TCM), i-jenshen iyisithako “esifudumele” (温); ngokuhlanganiswa ne-wulong kwakha umphumela wokufudumeza, owusizo esikhathini esibandayo sonyaka.
- **Ukuthuthukisa isimo sengqondo:** Inhlanganisela ye-caffeine, i-L-theanine, nama-ginsenoside inomphumela omncane wokulwa nokucindezeleka.

**Isixwayiso:** Inzuzo yangempela incike ekuqukethweni kwe-jenshen yangempela. Itiye lapho i-jenshen ithathelwe indawo yi-likhorishi, alinazo izakhiwo zokuvumelanisa nezimo.

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**9. Ukugaxwa:**

- **Izinga lokushisa:** 85–95°C. Iphansi (85°C) — ezinguqulweni zase-Thayiwani ezine-wulong eyisisekelo ebucayi; iphakeme (95°C) — ezase-Fujian ezinengaphandle lamakhambi eliminyene.
- **Inani letiye:** 5–7 g ku-150 ml.
- **Izitsha:** I-gaiwan ye-porcelain (into engathathi hlangothi ayimunci iphunga lamakhambi). Ibhodlela le-Yixing alinconyelwe — ubumba luzomunca iphunga elikhethekile le-jenshen, elingeke lisuswe.
- **Inqubo:**
  1. Fudumeza izitsha.
  2. Ukuchithwa kokugeza: thela, uyeke kube ngamasekhondi ayi-10, chitha. Lokhu kuchithwa “kuyathambisa” ugqinsi lwempushana.
  3. Ukuchithwa kokuqala: 30–45 amasekhondi. Kuqhamuka iphrofayili ye-jenshen-likhorishi.
  4. Ukuchithwa kwesibili nokwesithathu: 20–30 amasekhondi. Ingaphandle lamakhambi liyagezwa, kuvele i-wulong eyisisekelo.
  5. Ukuchithwa kwesine kuya kweyesithupha: 40–60 amasekhondi. Isimo se-wulong esihlanzekile.
  6. Likhuthazela ukuchithwa okuyi-5–7; ukuchithwa kokugcina — i-infusion ethambile, emnandi enomsindo omncane ‘we-jenshen’.

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**10. Ukugcinwa:**

- Isiqukathi esivaleka ngokuqinile nesingabonisi, indawo eyomile nepholile (15–25°C), kude namaphunga angaphandle.
- Isikhathi sokugcina — izinyanga eziyi-12–18. Ngokuhamba kwesikhathi, iphunga lamakhambi liyancipha, kanti isimo se-wulong eyisisekelo singase “sishabalale”.
- Isiqandisi asinconyelwe (amanzi agxumayo angagxobhoza ungqimba lwamakhambi).
- Akufanele kugcinwe eduze kwezinongo, ikhofi — ungqimba lwamakhambi lumunca amaphunga ngenkuthalo.

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**11. Intengo kanye Nemikhiqizo Yomgunyathi:**

**Isakhiwo sentengo:**
- Eyase-Fujian yobuningi (i-likhorishi >> i-jenshen): $3–8 nge-100 g.
- Eyase-Fujian esezingeni eliphakathi (i-likhorishi + i-jenshen): $8–15 nge-100 g.
- Eyase-Thayiwani (i-jenshen yangempela, i-wulong esezingeni): $20–50+ nge-100 g.

**Indlela yokwehlukanisa i-jenshen yangempela ku-likhorishi:**
- **Ukunambitheka kokuchithwa kokuqala:** I-Jenshen — imuncu-inongiwe, “enjengomhlaba”; i-likhorishi — imnandi ngokweqile, ingenamunyu. Uma ukuchithwa kokuqala kumnandi kuphela — i-jenshen incane.
- **Umbala wengaphandle lempushana:** I-Jenshen — insundu ngokukhanyayo; i-likhorishi — ikhanyayo, iphuzi.
- **Ukubhalwa ephaketheni:** Abakhiqizi abanobuqotho babala iphesenti le-jenshen. Ukuba khona kwe-“甘草” (i-gancao, i-likhorishi) kuqala ohlwini — kuwuphawu oluqondile lokuthi i-likhorishi yande.
- **Intengo:** I-Jenshen Wulong yangempela ene-jenshen eyiqiniso ayikwazi ukubiza u-$3–5 nge-100 g — impushana ye-jenshen ibiza kakhulu.
- **Ukunambitheka okusele emlonyeni:** I-jenshen yangempela ishiya emlonyeni umuzwa opholile ‘ohlaba-hlaba’ (shengjin, 生津); i-likhorishi — ubumnandi nje.

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**12. Amaqiniso Athokozisayo:**

- I-Jenshen Wulong idume kakhulu e-Russia nase-CIS kunase-China uqobo; e-Thayiwani ithatha indawo encane ‘yamatiye asebenzayo’.
- Igama elithi ‘Lan Gui Ren’ (兰贵人, “Inkosi Ehloniphekile Ye-orchid”) — lingelokumaketha kuphela; itiye alihlangene nama-orchid.
- Igranuli elilodwa le-Jenshen Wulong lingaqukatha kuze kube ngu-40% wesisindo esiyimpushana yamakhambi — lokhu kungenye yetiye “elingelona itiye” kakhulu emhlabeni.
- E-Asia Eseningizimu-mpumalanga (e-Malaysia, e-Singapore) i-Jenshen Wulong iphakwa ibandayo ngeqhwa — njengesiphuzo sasehlobo esivuselelayo.
- I-Glycyrrhizin ye-likhorishi ngemithamo emikhulu (>50 g le-likhorishi/usuku) ingabangela ukugcinwa kwamanzi nokukhuphuka komfutho wegazi — kubalulekile kubantu abanomfutho wegazi ophakeme.

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**13. I-Jenshen Ngokuqhathaniswa ne-Likhorishi: Umehluko Oyinhloko:**

| Ipharamitha | I-Jenshen yangempela (人参) | I-Likhorishi (甘草) |
|-------------|-------------------------------|----------------------|
| **Igama lesi-Latin** | *Panax ginseng* / *P. quinquefolius* | *Glycyrrhiza glabra* / *G. uralensis* |
| **Into eyinhloko** | Ama-Ginsenoside (Rb1, Rg1) | I-Glycyrrhizin |
| **Ukunambitheka** | Imuncu-inongiwe, “enjengomhlaba”, “ehlaba-hlaba” | Emnandi kakhulu, ingenamunyu |
| **Isenzo esiyinhloko** | I-adaptogen, i-tonic, i-immunomodulator | Ivimbela ukuvuvukala, ikhipha amafinyila, iyisimuncu-mnandi |
| **Intengo yempushana (kg)** | $50–200+ | $5–15 |
| **Ingxenye ezinguqulweni ezishibhile** | 0–10% | 60–90% |

Emakethe **iningi** lama-Jenshen Wulong liqukethe ngokuyinhloko i-likhorishi enengezelelo encane ye-jenshen noma ngaphandle kwayo nhlobo. Lokhu akwenzi itiye libe “libi” — i-likhorishi inezakhiwo zayo eziwusizo — kodwa kubalulekile ukuqonda ukuthi ukhokhela ini.

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**14. Izixwayiso Ezingaba Khona:**

- **Umfutho wegazi ophakeme:** I-Glycyrrhizin ye-likhorishi uma idliwe njalo ingakhuphula umfutho wegazi. Abantu abanomfutho wegazi ophakeme kufanele balinganele ukudla.
- **Uzwelo olukhulu ku-caffeine:** Ukuqwasha, ukushesha kwenhliziyo, ukuthuthumela.
- **Ukukhulelwa nokuncelisa:** I-Jenshen iyi-tonic enamandla, ayinconyelwe abakhulelwe. Ukubonana nodokotela kungokwezibopho.
- **Izifo ezizimele:** Isenzo sokuvuselela amasosha se-jenshen singase singafuneki.
- **Ukuphuza ama-anticoagulant, imithi yokwehlisa ushukela:** I-Jenshen ingase iqinise umphumela wayo. Ukubonana nodokotela.
- **Ukungabekezelelani komuntu siqu:** Kungenzeka kube nokusabela ku-jenshen/likhorishi noma ezingxenyeni ezihlanganisayo zengaphandle.

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**Ekuphothulweni:**

I-Jenshen Wulong — itiye elinesimo esingavamile, esingafani nenye into: amagranuli alo aminyene, “afakwe ingilazi yomgodi” avuleka kusukela ekuchithweni kuya kokunye, kancane kancane elahla ingaphandle lamakhambi futhi eveza isisekelo se-wulong. Imiphimbo yokuqala — ubumnandi obunongiwe be-jenshen ne-likhorishi; eyokugcina — ubumnandi bezimbali noboliya be-wulong. Lo mehluko yiwona owenza itiye libe lithokozisa. Okubalulekile — ukukhetha ngokwazi: ukuqonda umehluko phakathi kwe-jenshen yangempela ne-likhorishi, ukungakhokhi ngokweqile ngezindaba zokumaketha, kanye nokukhetha izinga le-wulong eyisisekelo elifanele ibhodlela lakho. Kulabo abazisa umphumela wokuvuselela futhi abangesabi amanothi ‘asekhemisi’ — i-Jenshen Wulong izoba umngane othembekile wezinsuku zokusebenza namaholwa abandayo.