---
title: "Línzhī Chūn Lǜ"
url: https://thetea.app/zu/article/linzhi-chun-lu
lang: zu
updated: 2026-04-08
source: THE TEA — encyclopedia of Chinese tea (https://thetea.app)
---
# Línzhī Chūn Lǜ (林芝春绿)

Línzhī Chūn Lǜ (林芝春绿, Línzhī chūn lǜ — "uHlaza lwaseNtwasahlobo lwaseLinzhi") — wuphuzo oluhlaza oluhlanzekile oluphakeme kakhulu emhlabeni, olutshalwa endaweni ephakeme ngamamitha ayi-1 900–2 300 esifundeni sase-Tibet Autonomous Region. Amasimu etiye asesigodini sase-Yigong (易贡, Yìgòng) esifundeni sase-Bomi (波密, Bōmì) edolobheni lase-Linzhi — indawo lapho amaqhwa asezintabeni ze-Himalaya anisela khona amasimu, amafu aba khona izinsuku ezingama-365 ngonyaka, futhi okuqukethwe yizinto eziphilayo enhlabathini kufinyelela irekhodi elingu-8%. Leli tiye elizalwe "eophahleni lomhlaba" — futhi liphethe ukuphakama, ubumsulwa, "nomoya wezintaba" (高山气息, gāoshān qìxī) ezingakaze zitholakale kwenye indawo emhlabeni.

**1. Ukuhlukaniswa Nemvelaphi:**

* **Uhlobo:** Itiye eliluhlaza (elingavutshiwe). Ngokobucwepheshe — inhlanganisela yokugazinga nokomiswa ngokufudumeza (半烘炒结合, bàn hōng chǎo jiéhé): ukuhlanganisa ukugazinga emgqonyeni nokomiswa ngokushisa. Ngokuma — lisontiwe (卷曲形).

* **Isigaba:** Umkhiqizo onesitifiketi kazwelonke setiye eliphilayo (国家[有机茶](https://thetea.app/zu/article/youji-cha)认证, 2013). Umkhiqizo ovikelwe ngokwemvelaphi (国家生态原产地保护产品, 2017). Umele ukulinywa kwetiye ezindaweni eziphakeme zase-Tibet kanye "neNdlela yesimanje yetiye namahhashi" (茶马古道).

* **Imvelaphi:** I-China, i-Tibet Autonomous Region (西藏自治区, Xīzàng Zìzhìqū), idolobha lase-Linzhi (林芝市, Línzhī Shì), isifunda sase-Bomi (波密县, Bōmì Xiàn), indawo yase-Yigong (易贡乡, Yìgòng Xiāng). Indawo yokukhiqiza ihlanganisa lonke idolobha lase-Linzhi, okuhlanganisa izifunda zase-Bomi, i-Motuo (墨脱) ne-Chayu (察隅). Inhliziyo yale ndawo — **Ipulazi Letiye lase-Yigong (易贡茶场)**, elitholakala e-National Geological Park yase-Yigong (易贡国家地质公园), osebeni lwechibi leqhwa i-Yigongtso (易贡湖).

* **Izixhumanisi zendawo:** 30°19′ enyakatho, 94°52′ empumalanga.

**2. Umlando Nokubaluleka Kwamasiko:**

* **Umlando:** Línzhī Chūn Lǜ — itiye elinomlando oyiqhawe, owaqala ngesikhathi sokukhululwa kwe-Tibet. Ngo-1956 kwenziwa umzamo wokuqala wokungenisa izihlahla zetiye ezivela e-Yunnan ziye e-Tibet — wehluleka: izitshalo azizange zikwazi ukumelana nezimo ezinzima. Ngo-1960 amasosha asevecane ebutho le-18 (十八军) — ibutho elidumile elabamba iqhaza ekukhululweni kwe-Tibet ngokuthula — asungula ipulazi lamasosha esigodini sase-Yigong futhi aqala kabusha imizamo. Ngo-1970 kwatholakala impumelelo yokuqala yokuhlala kwezihlahla zetiye endaweni engamashumi ambalwa ama-mu.

	Ngawo-1980 itiye laqanjwa ngokusemthethweni ngokuthi "Línzhī Chūn Lǜ" (林芝春绿, "uHlaza lwaseNtwasahlobo lwaseLinzhi"). Kwalandela ukukhula kancane kodwa okuqhubekayo: ngo-2013 — isitifiketi kazwelonke setiye eliphilayo; ngo-2017 — isikhundla "somkhiqizo ovikelwe ngokwemvelaphi". Ngo-2024 indawo yamasimu etiye e-Linzhi yafinyelela **54 000 mu (3 600 ha)**, futhi itiye lase-Tibet laba "yindawo entsha" ku-"Ndlela yasendulo yetiye namahhashi" (茶马古道, Chámǎ Gǔdào) — umzila wezohwebo ongokomlando owawuhlanganisa izifunda zetiye zase-Sichuan ne-Yunnan ne-Tibet.

* **Igama:**

	* "Linzhi" (林芝) — igama ledolobha eliseningizimu-mpumalanga ye-Tibet, ngesi-Tibet ཉིང་ཁྲི (Nyingchi). Ngokwezwi nezwi ngesi-Shayina: "ikhowe eliwumlingo le-lingzhi (灵芝) lehlathi (林)" — igama lifanekisela ubumsulwa namandla okuphilisa emvelo.
	* "Chun" (春) — "intwasahlobo": isikhathi sokuvuna okuyinhloko.
	* "Lü" (绿) — "okuluhlaza": uhlobo lwetiye.

* **Ukubaluleka kwamasiko:** Línzhī Chūn Lǜ — akusiwo nje itiye. Kuwuphawu lokuthuthukiswa kwezindawo eziphakeme zase-Tibet, isikhumbuzo samasosha ebutho le-18, aguqula izingwadule zezintaba zaba amasimu aqhakazayo, nobufakazi obuphilayo bokuthi isitshalo setiye singahlala "eophahleni lomhlaba". Kwi-Tibet yanamuhla, itiye selibe yinsika entsha yomnotho wasemaphandleni kanye nesixhumanisi nesiko leminyaka eyinkulungwane "leNdlela yetiye namahhashi".

**3. Incazelo Yezitshalo Nezinto Ezingavuthiwe:**

* **Uhlobo / I-Cultivar:** Uhlobo oluyinhloko — **Yúnnán Dàyè Zhǒng (云南大叶种, Yúnnán Dàyè Zhǒng)** — uhlobo lwamahlamvu amakhulu lwase-Yunnan *Camellia sinensis* var. *assamica*, olujwayele izimo eziphakeme. Isimo sesihlahla (灌木型, guànmù xíng) — sincane ukwedlula esesihlahla, okuqinisekisa ukumelana nesithwathwa. Kubonakala ngokumelana nokubanda okuphezulu (耐寒性强).

	Iphrofayili yamakhemikhali ezinto ezivuniwe zasentwasahlobo: ama-polyphenol — ≥30%, ama-amino acid amahhala — ≥4.5% — aphakeme kakhulu kunamatiye aluhlaza asezindaweni eziphansi. Le nhlanganisela eyingqayizivele yokuqukethwe okuphezulu kwama-polyphenol nama-amino acid — ngokuvamile okukodwa kukhuphuka ngenxa yokunye — ichazwa yizimo ezinzima zezindawo eziphakeme: imisebe ye-ultraviolet enamandla ikhuthaza ukuhlanganiswa kwama-polyphenol, kanti ukuphola namafu kukhuthaza ukunqwabelana kwama-amino acid.

* **Ukuvuna:** Izinkathi ezimbili:
	* **Míngqiánchá (明前茶):** Ekuqaleni kuka-Ephreli — kamuva kunezindawo eziphansi, ngenxa yokubanda okuphezulu. Imiqumbe egcwele (单芽). Imnene kakhulu futhi iyigugu.
	* **Yǔqiánchá (雨前茶):** NgoMeyi — Julayi. Umuqumbe owodwa onamahlamvu amancane amabili. Ukunambitheka okuqinile.

* **Izinga lokuvuna:** Amagreyidi amathathu:
	* **Tèjí (特级):** Imiqumbe egcwele noma umuqumbe owodwa neqabunga elilodwa elisencane. Isontiwe, izinwele ezisagolide ≥80%. Iphunga le-chestnut, ukunambitheka okusha okumnandi. Kusukela ku-800 yuan nge-jin ngayinye.
	* **Yījí (一级):** Umuqumbe owodwa neqabunga elilodwa. Umbala ompunga-oluhlaza, onamafutha. Iphunga elihlanzekile, ukunambitheka okuthambile.
	* **Èrjí (二级):** Umuqumbe owodwa namahlamvu amabili amancane. Iphunga elilula, ukunambitheka okuphakathi nendawo.

* **Izidingo zezinto ezingavuthiwe:** Amahlumela amasha angenawo amahlamvu ansomi, angenawo umonakalo wezinambuzane. Kugaywa kabusha ngosuku lokuvuna.

**4. Indawo Yokutshala Nezici Zokutshala:**

* **Ukuphakama kokutshala:** **1 900–2 300 m ngaphezu kogu lolwandle** — amasimu etiye embonini aphakeme kakhulu emhlabeni. Ukuqhathanisa: i-Darjeeling — ifinyelela ku-2 000 m, i-Alishan (eTaiwan) — ifinyelela ku-1 600 m, amatiye amaningi "aphakeme" ase-China — angu-800–1 200 m.

* **Isimo sezulu:** Isimo sezulu esipholile esinomswakama esisendaweni ephakeme (高原温带湿润气候). Izinga lokushisa lonyaka eliphakathi — 11.4°C (elinye eliphansi kakhulu kuzo zonke izindawo zokutshala itiye emhlabeni). Izilinganiso zemvula zonyaka — 960–1 100 mm. Amafu — cishe unyaka wonke. Umswakama — ≥80%. Ukukhanya okuhlakazekile (漫射光) kuvimbela ukwakheka kwemicu emahhadlahhadla (粗纤维), okwenza amahlumela abe mnene futhi abe nenyama.

* **Inhlabathi:** Inhlabathi e-acidic ephuzi ebomvu (酸性红黄壤), pH 4.5–6.5. **Okuqukethwe yizinto eziphilayo — ≥8.0%** — inkomba eyirekhodi ezindaweni zokutshala itiye emhlabeni (ukuqhathanisa: ezindaweni eziningi — 1–3%). Inhlabathi icetshiswe nge-selenium ne-zinc ngokwemvelo.

* **Imithombo yamanzi:** Amasimu atholakala osebeni lwechibi leqhwa i-Yigongtso (易贡湖). Ukunisela — ngamanzi ancibilikayo eqhweni (雪水灌溉). Lawa ngamanzi "a-distilled" anomthamo omncane kasawoti — alungele isitshalo setiye.

* **Imvelo:** Akukho ukungcoliswa yizimboni. Ukuhlukahluka kwezinto eziphilayo okuphakeme kakhulu — indawo isemngceleni we-National Geological Park yase-Yigong. Amasimu etiye — anezitifiketi eziphilayo (有机茶), angenazo izibulala-zinambuzane nomanyolo wamakhemikhali.

**5. Ubucwepheshe Bokukhiqiza:**

Ubucwepheshe be-Línzhī Chūn Lǜ — inhlanganisela yokugazinga nokomiswa ngokufudumeza (半烘炒结合), enezinga eliphezulu lokusebenzisa imishini (~90%).

* **Ukwendlalwa (摊青 — tān qīng):** Ukwendlalwa isikhashana ukuze kubune.

* **Ukulungisa (杀青 — shāqīng):** Emgqonyeni onamarola (滚筒机) ku-140°C — ukulungiswa okuthambile, okuvikele ama-amino acid.

* **Ukuphotha (揉捻 — róuniǎn):** Ukwakhiwa kwesakhiwo sokuqala.

* **Ukomiswa kokuqala (毛烘 — máo hōng):** Ku-110°C — ukomiswa okusheshayo.

* **Ukomiswa kokugcina (足烘 — zú hōng):** Ku-60°C, ngomlilo omnyama ohamba kancane (暗火慢烘, ànhuǒ màn hōng) — isigaba esiyinhloko esigcina ukusebenza kwama-amino acid futhi sakha "uboya obunesithwathwa" (霜毫, shuāngháo) — ungqimba olusiliva-omhlophe "lwesithwathwa" phezu kwamahlumela asontiwe.

* **Ukwembula iphunga (提香 — tíxiāng):** Ukufudumeza okufushane kokugcina ukuze kuqiniswe iphunga le-chestnut.

* **Okukhethekile:** Ukomiswa okuhamba kancane ngezinga lokushisa eliphansi (低温慢烘) — akusilo nje ukukhetha kobucwepheshe, kodwa isidingo: ezimeni eziphakeme zase-Linzhi, amazinga okushisa ajwayelekile anikeza umphumela ohlukile kunasendaweni ephansi ngenxa yengcindezi yomoya ephansi. Ochwepheshe basepulazini lase-Yigong ngamashumi eminyaka bathuthukise imingcele efanele yendawo yabo eyingqayizivele.

**6. Izimpawu Zokunambitha Nokuhogela:**

* **Ukubukeka kweqabunga elomile:** Amahlumela asontiwe aqinile, asindayo (卷曲形，重实紧结). Umbala uluhlaza-ophuzi onokucwala okunamafutha (黄绿油润). Isici esiyinhloko esibukwayo — **"uboya obunesithwathwa" (霜毫, shuāngháo)** — ungqimba olusiliva-omhlophe "lwesithwathwa", onikeza itiye ukubukeka okufana nokuthathwe yisithwathwa sasentabeni.

* **Iphunga leqabunga elomile:** I-chestnut (栗香, lì xiāng) — inothi eliyinhloko. Ubusha obuluhlaza obuhlanzekile (清香). **"Umoya wezintaba" (高山气息, gāoshān qìxī)** — inothi eliyingqayizivele, elichazwa njengenhlanganisela yobusha beqhwa, ubumbiwe, nokuphola komoya onciphile. Lo "moya wezintaba" wuphawu lwetiye lase-Tibet, olungakaze lwenziwe ezindaweni eziphansi.

* **Iphunga lokunambitha:** I-chestnut ebusha, nenothi lezintaba. Ihlala isikhathi eside.

* **Ukunambitheka:** Okusha (鲜, xiān) — inothi eliqhakazile le-amino acid (okuqukethwe ≥4.5%). Okumnandi (甘, gān) — ubumnandi obuhlanzekile, "obusobala". Okuqinile (醇厚, chúnhòu). "Okupholile okumnandi" (清甜, qīngtián) — isichazi esiyingqayizivele, esihlanganisa ukuphola kwezintaba nobumnandi be-amino acid. Itiye limelana **nokuphinda kufakwe amanzi okungafika kwayisi-7** — inkomba ekhethekile kwitiye eliluhlaza, echazwa yikho okuqukethwe okuphezulu kwezinto ezikhishwa (ama-polyphenol ≥30% + ama-amino acid ≥4.5%).

* **Umbala wokunambitha:** Uphuzi-oluhlaza, okhanyayo futhi osobalayo (黄绿明亮).

* **Isisekelo setiye (iqabunga eliphekiwe):** Amahlumela aneminyama, anamanzi, futhi aqinile (润泽肥壮). Iqabunga — liphilile, licwebezelayo.

**7. Ukuhlangana Kwamakhemikhali:**

Izindawo eziphakeme ngokwedlulele zakha "irekhodi eliphindwe kabili" eliyingqayizivele — ngasikhathi sinye okuqukethwe okuphezulu kwama-polyphenol nama-amino acid:

* **Ama-polyphenol (ama-catechin):** ≥30% — umphumela wemisebe ye-ultraviolet enamandla endaweni ephakeme engu-2 000+ m. Ukusebenza ngempumelelo kokunciphisa ama-radical mahhala — kuphindwe izikhathi eziyi-18 kwizikhathi zika-vitamin E.

* **Ama-amino acid (kuhlanganise ne-L-theanine):** ≥4.5% — aphakeme kakhulu kunamatiye asezindaweni eziphansi. Ukubanda namafu kwenza kwehle ukuguqulwa kwama-amino acid abe ama-catechin, kugcine izinga eliyirekhodi lezinto "ezimnandi" "nezintsha".

* **Ama-alkaloid:** I-caffeine — okuqukethwe okumaphakathi. I-theobromine, i-theophylline.

* **I-selenium ne-zinc:** Okuphakeme ngokwemvelo — kusuka enhlabathini enezinto eziphilayo ≥8%.

* **Amavithamini:** I-vitamin C, ama-carotenoid.

* **Amaminerali:** I-potassium, i-magnesium, i-zinc, i-selenium, i-manganese.

* **Ubungqayizivele:** Inhlanganisela yama-polyphenol angama-≥30% nabama-amino acid angama-≥4.5% etiyeni elilodwa — yinto engavamile kakhulu. Ezindaweni eziningi, ukuphakama kwama-polyphenol kuhambisana nezinga eliphansi lama-amino acid (futhi okuphambene nalokho). Ukuphakama ngokwedlulele kwe-Linzhi — ngomphumela wesikhathi esisodwa we-UV nokubanda — kudala izimo lapho womabili amaqembu ezinto ehlanganiswa ndawonye.

**8. Izinzuzo Zezempilo:**

* **Ukususa ukukhathala (抗疲劳):** I-L-theanine ilungisa ama-neurotransmitter ohlelweni lwemizwa oluphakathi, inikeze amandla alinganayo ngaphandle kokugqama.
* **Umsebenzi onamandla wokulwa nama-antioxidant:** Ama-polyphenol (≥30%) — ukusebenza ngempumelelo kokunciphisa ama-radical mahhala kuphindwe izikhathi eziyi-18 kunovithamini E.
* **Ukuphathwa kwephrofayili ye-lipid (降脂):** Ama-catechin avimbela ukuhlanganiswa kwamafutha.
* **Ukuqinisa amasosha omzimba:** I-selenium, i-zinc, nama-amino acid.
* **Umthelela wokuvuselela:** I-caffeine ne-L-theanine.

* **Kubalulekile:** lezi zakhiwo zisekelwe emininingwaneni etholakala emphakathini futhi akuzona izincomo zezokwelapha.

**9. Ukupheka Itiye:**

* **Izinga lokushisa lamanzi:** 90°C (amanzi abilayo, apholile ~1 iminithi). I-Línzhī Chūn Lǜ, ngenxa yokusonteka okuqinile namahlumela aneminyama, imelana namazinga okushisa aphezulu kunamanye amatiye amaningi aluhlaza amnene.

* **Ubuningi betiye:** 3 g ku-150 ml wamanzi (isilinganiso esingu-1:50).

* **Isitsha:** I-gaiwan emhlophe yobumba (白瓷盖碗).

* **Inqubo (indlela yokuthela ngaphansi / 下投法):**

	1. Fudumeza i-gaiwan, khipha amanzi.
	2. Thela itiye.
	3. Geza ngokushesha — thela amanzi, uwakhiphe khona manjalo (快速洗茶).
	4. Thela amanzi engxenyeni eyodwa kwezintathu, nyakazisa — "vula iphunga" (摇香润茶).
	5. Gcwalisa amanzi. Ukuthela kokuqala — imizuzwana eyi-10–20.
	6. Okulandelayo — yandisa imizuzwana eyi-5–10. Itiye limelana **nokuphinda kufakwe amanzi okungafika kwayisi-7**.

* **Qaphela:** ungasebenzisi amanzi abilayo — acekela phansi ama-amino acid asabela ekushiseni (i-teanine yetiye, 茶氨酸). Gwema "ukuphuphuma" (闷泡) ngaphezu komzuzu owodwa — lokhu kwandisa ukubabana. Ezimeni ezomile eziphakeme (uma uphuza itiye e-Tibet) — gcina lifakwe emoyeni, efrijini.

**10. Ukugcina:**

* Gcina esitsheni esivaleka kahle, endaweni emnyama nepholile.
* Okubalulekile — efrijini ku-0–5°C. Ezindaweni eziphakeme ezomile (ezivamile e-Tibet) — ukuvaleka okuphelele kubalulekile: itiye lixhuma ngokushesha emoyeni onciphile.
* Isikhathi sokugcina — kufikela ezinyangeni eziyi-12 uma kugcinwa kahle.
* Ngemva kokuvulwa — sebenzisa phakathi kwezinyanga ezi-1–2.

**11. Intengo Nezinto Ezingamanga:**

Línzhī Chūn Lǜ — itiye elikhiqizwa ngokulinganiselwe: ingqikithi — ipulazi lase-Yigong. Izinga eliphakeme kakhulu — kusuka ku-800 yuan nge-jin ngayinye (500 g).

* **Ungakugwema kanjani ukukhohlisa:**

	* **Thenga kubathengisi abathembekile** abanesitifiketi sokukhiqiza ngendlela ephilayo nokumakwa ngemvelaphi.
	* **Hlola "uboya obunesithwathwa":** ungqimba olujwayelekile olusiliva-omhlophe "lwesithwathwa" — uphawu lwemvelo lwetiye langempela lase-Tibet.
	* **Hlola "umoya wezintaba":** inothi eliyingqayizivele lobusha beqhwa nobumbiwe, elingenziwa ezindaweni eziphansi.
	* **Hlola ukuqina:** kufika ekuthelweni okuphindwe kayi-7 — umphumela wokuqukethwe okuyirekhodi kwezinto ezikhishwa.
	* **Bheka intengo:** itiye langempela lase-Tibet alikwazi ukubiza kancane — umthamo wokukhiqiza ulinganiselwe.

**12. Amaqiniso Athakazelisayo:**

* I-Línzhī Chūn Lǜ — **itiye eliluhlaza lemboni eliphakeme kakhulu emhlabeni** (1 900–2 300 m). Phezulu kwayo kukhula izihlahla zetiye zasendle kanye nokutshalwa kokuhlola.

* Amasimu etiye ase-Yigong asungulwa **ngamasosha asevecane ebutho le-18** — ibutho elidumile elabamba iqhaza ekukhululweni kwe-Tibet ngo-1950 ngokuthula. Ukutshalwa kokuqala — ngokoqobo "itiye elitshalwe amasosha".

* **Okuqukethwe yizinto eziphilayo enhlabathini — ≥8%** — irekhodi eliphelele ezindaweni zokutshala itiye. Ukuqhathanisa: ezindaweni eziningi "ezisezingeni eliphezulu" — 1.5–3%.

* Ukunisela ngamanzi ancibilikayo eqhweni (雪水灌溉) — isici esiyingqayizivele: itiye ngokoqobo "liphuza iqhwa lase-Himalaya".

* "Irekhodi eliphindwe kabili" — ngasikhathi sinye ama-polyphenol angama-≥30% nama-amino acid angama-≥4.5% — inhlanganisela engavamile kakhulu, engenzeka kuphela ezindaweni eziphakeme ngokwedlulele ngomthelela wesikhathi esisodwa wemisebe ye-UV (ekhuthaza ama-polyphenol) nokubanda namafu (okugcina ama-amino acid).

* Ngo-2024 indawo yamasimu etiye e-Linzhi yafinyelela kuma-54 000 mu (3 600 ha) — itiye selibe "yindawo entsha yokukhula" ku-"Ndlela yomlando yetiye namahhashi", ehlanganisa i-Yunnan ne-Sichuan ne-Tibet izinkulungwane zeminyaka.

**13. Ukuqhathaniswa Namanye Amatiye Aluhlaza Asezintabeni Eziphakeme:**

* **Méngdǐng Gānlù ([蒙顶甘露](https://thetea.app/zu/article/mengding-gan-lu)):** Evela e-Sichuan. Ukuphakama — 800–1 200 m. Isontiwe, inezimbali- orchid, imnandi. I-Gānlù — "ihle kakhulu" futhi inephunga elimnandi; i-Línzhī — "inamandla" futhi inobumbiwe, "nomoya wezintaba" oyingqayizivele.

* **[Ālǐshān Wūlóng](https://thetea.app/zu/article/alishan-wulong) (阿里山烏龍):** Evela e-Taiwan. Ukuphakama — kufika ku-1 600 m. Ivutshiwe kancane, inezimbali- ubisi. Uhlobo lwetiye oluphambene ngokuphelele, kodwa olusondelene ngefilosofi ethi "ukukhuphuka okuphezulu kuba ngcono".

* **Darjeeling First Flush:** Evela e-India. Ukuphakama — kufika ku-2 000 m. Ivutshiwe kancane, inemuskati. I-Darjeeling — "iyaseYurophu" futhi inephunga eliyinkimbinkimbi; i-Línzhī — "ihlanzekile" futhi inobumbiwe, nobusha "obuneqhwa".

* **Dūyún [Máo Jiān](https://thetea.app/zu/article/mao-jian) ([都匀毛尖](https://thetea.app/zu/article/douyun-mao-jian)):** Evela e-Guizhou. Ukuphakama — 600–1 500 m. I-chestnut, igcwele. I-Dūyún — inesimo "esigolide-oluhlaza"; i-Línzhī — inesimo "sesithwathwa" sase-Tibet.

**Ekuphetheni:**

Línzhī Chūn Lǜ — itiye elivela ophahleni lomhlaba. Amanzi ancibilikayo eqhweni lase-Himalaya, inhlabathi enokuqukethwe okuyirekhodi kwezinto eziphilayo, amafu ahlala unyaka wonke endaweni ephakeme ngamamitha ayizinkulungwane ezimbili, namasosha ebutho le-18, atshala izihlahla zokuqala ezingwadule zase-Tibet, — konke lokhu kufakwe kuwo wonke umhlumela ombozwe "uboya obunesithwathwa" obusiliva. "Umoya wezintaba" oyingqayizivele, "irekhodi eliphindwe kabili" lama-polyphenol nama-amino acid, nokuqina kufika ekuthelweni okuphindwe kayisikhombisa — akusikho ukumaketha, kodwa umphumela wendawo ekhulunywa ngayo ngokwedlulele, engenakuqhathaniswa ekulinyweni kwetiye emhlabeni. Kulabo abafuna itiye elinobumsulwa obuphelele nomuzwa wokuphakama kukho konke ukuphuza, — i-Línzhī Chūn Lǜ yenzelwe lokho ngempela.